Rick stockmaster3/31/2024 Adding some strength training will keep the body balanced and stable. While cardiovascular exercise is the king of fat burning, don't forget about the muscles. The body has consumed its glycogen stores during sleep and will jump into fat for energy). (Helpful training hint: Exercise in the morning before any eating to burn fat right from minute one. Remember, walking a mile expends the same amount of calories as running a mile. One easy way to measure this is being able to have a conversation without feeling out of breath. The most efficient way to burn fat is by training in the 60-70% max heart rate range. Next, let's tone and change the body composition by burning fat and building muscle. This means detoxifying your body to remove any sluggish obstacles from a highly functioning metabolism and digestive system. Spring is around the corner and Summer will be here before you realize that bikini from last year doesn't fit.Įvery weight loss program should start with a clean slate. Start shedding that winter coat (the extra 10-15 lbs) you put on since the holidays.
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